Feeling good

Recently I haven't been pleased with how my body feels and looks!

 

so starting tomorrow on Monday I am going to try and improve that!

I have made a plan that will help me achieve this

1. green tea!
substitute green tea for coffee and normal tea! I'm planning on trying to drink 3 mugs a day.

2. water! drinking 8+ glasses of water a day

3. bread! unfortunately bread has become heavily involved in my diet and I plan on slowly cutting it out so I'm planning on having bread 2 - 3 times a week.

4. portion size! smaller portion sizes make such a difference and its so easy to do!

5. just eat healthy!

6.Exercise!
I recently discovered blogilates! it is such a great way to give you the confidence to workout and makes it available for anyone! there is a whole community of people who are so lovely and kind and they give you the motivation to reach your goal whatever it may be! there is a YouTube channel full of workout videos and recently added there is an app that has calendars recipes and its FREE!

I am also doing cardio exercise such as running and bike riding! to get rid of these calories!

 

any other tips and advice it would be very much appreciated

thankyou x

Skin Saviour

Lush 

Fresh Farmacy 

(£4.75 per 100g)

i have had troubled skin for quite a while now and have never found a product that i feel i can rely on. However i was in lush around a month ago and i was asking about products that can help my skin and this was the one that they recommended for me to try.

I have been washing my face with it every morning and every night since my purchase and i can see so much difference already!

This product is made to calm your skin down the natural way! unlike all of my previous products this includes all natural ingredients so i don't feel like i am adding nasty chemicals to my skin!

one thing to expect however when you buy this is that it doesn't completely clear your skin . But thats not what its for! its made to calm skin not clear it! you have to be patient when it comes to your skin and you have to care for it with natural things it deserves.

i have purchased other lush skin products for spot and shall write about them soon!

any other products i could try i would be grateful for the advice 

Thankyou x